CrossFit Village Berwyn – CrossFit
In the Open?
Take 20 minutes to work on handstand walking or muscle ups. Enjoy!
Scaling Options can include:
-Hollow/arch swings on rings
-Band assisted (seated on band) ring muscle ups
-Banded strict pull-ups and dips
HS Walk Scaling:
-Shoulder touches against the wall
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
1:00 Double Kettlebell Farmers Carry
10 Strict Pull-ups
Rx: 24/16 kg