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02.06.18

5
Feb

02.06.18

CrossFit Village Berwyn – CrossFit

Gymnastics

In the Open?

Take 20 minutes to work on handstand walking or muscle ups. Enjoy!

Scaling Options can include:

Muscle-up Scaling:

-Hollow/arch swings on rings

-Band assisted (seated on band) ring muscle ups

-Banded strict pull-ups and dips

HS Walk Scaling:

-Shoulder touches against the wall

-Walk walks

-Conans

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

1:00 Plank

1:00 Double Kettlebell Farmers Carry

10 Strict Pull-ups

Rx: 24/16 kg

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