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02.05.18

4
Feb

02.05.18

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of:

Row 250 m

10 Barbell deadlifts

+

2 Rounds of:

8 Burpees

8 Air squats

+

2 Rounds of:

5 Squat Clean Thrusters

5 Squat Snatches

Metcon

Metcon (Time)

Complete the following for time:

Row 1,000 m


10 Squat Clean Thrusters

20 Burpees

20 Squat Snatches

30 Burpees

30 Squat Cleans

Rx: 95/65#

Time Cap: 18:00

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