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02.03.18

2
Feb

02.03.18

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

Rotate every minute between these 6 stations, for 30 minutes:

1) Row for Calories

2) Plank (must be at least 45 seconds)

3) KB Snatch

4) Ball Bear-hug

5) Box Jumps

6) Rest

Rx: 24/16 kg, 30/15 lb, 24/20#

Score is total cals+snatches+box jumps.

The planks and the ball hold are just for fun!

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