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02.02.18

1
Feb

02.02.18

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete 3 sets of:

3 rounds
:

10 Deadlifts

10 Bar facing burpee


10 Chest-to-bar Pull-ups

Rx: 185/135#

After each set of 3 rounds, rest the same amount of time you worked for.

If 3 rounds took 5 minutes, then rest 5 minutes before the next 3 rounds


Target time each 3 rounds:  5:30

Cap each 3 rounds: 8:00

Score is final time.

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