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02.01.18

31
Jan

02.01.18

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete 4 rounds for time:

25 Calorie Row

75 Double-unders

25 KB Swings

Rx: 24/16 kg


Rest 4:00 b/t rounds

Round Target Time: 3:00
Round Time Cap: 5:00

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