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01.31.18

30
Jan

01.31.18

CrossFit Village Berwyn – CrossFit

Gymnastics

Handstand Walk

Take 20 minutes to practice handstand walking.

A good starting place for those who can’t consistently walk is 1 attempt per minute.

Scaling options include:

-Shoulder touches against the wall

-Walk walks

-Conans

Metcon

Metcon (AMRAP – Reps)

Every 2:30, complete 8 rounds of:

10 Power Cleans

5 Box Jumps

Rx:115/85#, 30/24″

Time cap each round: 2:00
Target Time each round: 1:00 or less

Score is total completed reps. Finishing each round gets you to 96 reps.

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