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01.30.18

29
Jan

01.30.18

CrossFit Village Berwyn – CrossFit

Gymnastics

Back and Biceps, Day 2

4 rounds, NOT for time
:

10 Chin-ups

20 Ring Rows

-Rest 1:00 between rounds-
If you can’t complete at least 8 chin-ups, add a band or move to a thicker band

Metcon

Metcon (AMRAP – Reps)

Every minute on the minute for 10 minutes:

18 Wallballs (must be unbroken)

Rx:20/14#

Target: Choose number you can keep unbroken

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