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01.29.18

28
Jan

01.29.18

CrossFit Village Berwyn – CrossFit

Weightlifting

Overhead Squat (EMOM for 15 minutes)

Every minute for 15 minutes complete 5 overhead squats:

Minutes 1-5:

5 reps @ 95/65#


5 reps @ 115/75#

5 rep @ 135/95#

Metcon

Metcon (Time)

Complete the following for time:

45 Hang Power Cleans


60 Calorie Row


75 Push-ups


100 Double-unders

Target Time: 12:00

Time Cap: 18:00

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