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01.27.18

26
Jan

01.27.18

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Alternate complete rounds with a partner (6 total rounds):

20 Sit-ups

20 Thrusters

100′ Farmers Carry (2 KB)

20 Bench Press

100′ Farmers Carry (2 KB)

20 Thrusters

20 Sit-ups

Rx: 75/45#, 24/16 kg, 95/65#

Cap time each round: 7 minutes

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