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01.26.18

25
Jan

01.26.18

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 10 minutes of:

20 Power Snatches @ 75#

20 Power Snatches @ 95#

20 Power Snatches @ 115#

20 Power Snatches @ 135#

Max reps 155#

-Don’t end at over 90% of 1 RM power Snatch-

*REST 5 MINUTES*

Metcon (AMRAP – Reps)

Complete as many power clean and jerks in 10 minutes of:

20 Power Clean and Jerks @115#

20 Power Clean and Jerks @ 135#

20 Power Clean and Jerks @ 155#

20 Power Clean and Jerks @ 175#

Max reps @ 195#

-Don’t end at over 80% of 1 RM Power Clean and Jerk-

Power Snatch

Power Clean

Push Jerk

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