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01.25.18

24
Jan

01.25.18

CrossFit Village Berwyn – CrossFit

Gymnastics

Back and Biceps Day

Complete 5 rounds, not for time:

5-10 Strict Pull-ups

10 Inverted Rows (lying (laying?…) under the barbell)

15 Bent over Flys

Metcon

Metcon (Time)

Complete 10 rounds for time of :

6 Chest-to-bar Pull-ups

12 Ab-mat Sit-ups

Target Time: 8:00


Time Cap: 14:00

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