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01.24.18

23
Jan

01.24.18

CrossFit Village Berwyn – CrossFit

Weightlifting

Back Squat

Complete 80 reps, but NOT FOR TIME!

Pick a weight that allows you to complete 10-15 reps per set, catch your breath, and then go again.

Time cap of 12 minutes.

Metcon

Metcon (Time)

Complete the following for time:

30 Shoulder-to-Overhead

30 Ring Dips

30 Shoulder-to-Overhead

30 Ring Dips

Rx: 125/85#

Target Time- 8:00


Time Cap- 12:00

Push Jerk

Push Press

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