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01.23.17

22
Jan

01.23.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Take 12 minutes to practice Turkish get-ups. Try and complete an equal number of reps per arm.

Turkish Get Up

Metcon

Metcon (4 Rounds for reps)

Complete as many rounds as possible in 4 minutes (AMRAP) of:

20 Calorie Row


20 Burpees over the rower (facing)


-Rest 4:00 between rounds-

Restart each AMRAP with the 20 cal row.

Try to push the limit during each of these, 4 minutes of rest is long enough.

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