CrossFit Village Berwyn – CrossFit
Take 12 minutes to practice Turkish get-ups. Try and complete an equal number of reps per arm.
Turkish Get Up
Metcon (4 Rounds for reps)
Complete as many rounds as possible in 4 minutes (AMRAP) of:
20 Calorie Row
20 Burpees over the rower (facing)
-Rest 4:00 between rounds-
Restart each AMRAP with the 20 cal row.
Try to push the limit during each of these, 4 minutes of rest is long enough.