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01.22.18

21
Jan

01.22.18

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of:

Row 250/200 m

10 Single Arm KB Deadlift per side

10 Single Arm KB Press per side

+

3 Rounds of:

5-8 Barbell Deadlift

2 Wall Walks

(increase bar weight each round)

+

2 Rounds of:

5 DL at workout weight

5 Handstand Push-ups

Metcon

Target: sub 9:00

Cap: 12:00

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Deadlift

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