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01.20.18

19
Jan

01.20.18

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

With a partner complete the following for time:

50 Synchronized Wallballs

100 Synchronized Abmat Sit-ups

300 Total Double Unders

100 Plank High-fives

50 Synchronized KB Swings

Rx:20/14#, 24/16 kg

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