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01.17.18

16
Jan

01.17.18

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Take 20 minutes to complete 5 rounds of:

10 Hollow-arch swings

10 PVC Press

10 Ring Rows

10 KB Deadlift high-pulls

Metcon

Metcon (Time)

Complete 5 rounds for time:

10 sumo-deadlift high-pulls

15 pull ups

-Rest 5 Minutes-

Complete 5 rounds for time:

10 push presses

15 toes-to-bar

Target Time: 7:00 per portion

Time Cap: 12:00 per section

Rx: 95/65#

Score is time after the second metcon.

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