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01.15.18

14
Jan

01.15.18

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Take 20 minutes to complete 5 rounds of the following, while building up to the workout deadlift weight:

1:00 Plank

10 Glute bridges

10 Step-back lunges

10 Deadlifts

Metcon

Metcon (Time)

Complete for time:

40 Deadlifts (185/135#)

25 Bar facing burpees

40 Hang power cleans (135/95#)

25 Bar facing burpees

40 Push presses (95/65#)

25 Bar facing burpees

Target Time: 12:00

Time Cap: 18:00

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