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01.13.18

12
Jan

01.13.18

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete 3 rounds for time:

10 overhead squats

15 pull-ups

5 wall walks

100 double unders

5 wall walks

15 pull-ups

10 overhead squats

Rest 4 minutes between rounds

Rx: 95/65#

Target Time per Round-8:00

Cap Time per Round-12:00

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