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01.11.18

10
Jan

01.11.18

CrossFit Village Berwyn – CrossFit

Gymnastics

Take 15 minutes to complete 5 sets of each movement

Ring Dips (5 sets of 6 reps)

Strict pull-ups (5 sets of 6 reps)

Metcon

Hollow Rocks (5 sets of 15 reps)

Metcon (Time)

Complete for time:

60 Sit-ups

50 Toes-to-bar

40 Pull-ups

30 Knee-to-Elbow

20 Chest-to-bar Pull-ups

Goal: Sub 12:00

Cap: 16:00

Scaled: Ring rows for pull-ups, elevated feet ring rows for C2B

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