CrossFit Village Berwyn – CrossFit
Front Squat (80 reps)
Accumulate 80 reps, resting as needed. Choose a weight that allows you to do sets of 10-15 reps.
Complete 3 rounds for time of:
75 foot KB overhead walking lunge (Right)
75 foot DB overhead walking lunge (Left)
Rx: 24/16 kg
Goal: Sub 12:00