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01.10.18

9
Jan

01.10.18

CrossFit Village Berwyn – CrossFit

Weightlifting

Front Squat (80 reps)

Accumulate 80 reps, resting as needed. Choose a weight that allows you to do sets of 10-15 reps.

12:00 cap.

Metcon

Metcon (Time)

Complete 3 rounds for time of:

75 foot KB overhead walking lunge (Right)

75 foot DB overhead walking lunge (Left)

40 Sit-ups

Rx: 24/16 kg

Goal: Sub 12:00

Cap: 16:00

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