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01.09.18

8
Jan

01.09.18

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds of:

250 m row

15 air squats

10 single arm KB press per arm

+

2 rounds of:

10 single arm KB deadlift per arm

10 KB swings

10 Ring rows

+

1 round of:

10 wall balls

10 KB swings

5-10 pull-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

21 Wall balls

15 KB Swings

9 Pull-ups

Rx: 20/14#, 24/16 kg

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