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01.08.18

7
Jan

01.08.18

CrossFit Village Berwyn – CrossFit

Metcon

Weightlifting

Power Clean

Every 2 minutes for 16 minutes perform 2 power cleans. Keep percentages below 75% of your best power clean for today.

Metcon (Time)

Complete 4 rounds for time:

10 Power Snatch

10 Bar facing burpees

-Rest 5:00-

Metcon (Time)

Complete 4 rounds for time:

10 Power Snatch

10 Bar facing burpees

Cap each round is 7:00

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