Call Us: (610) 722-0240

01.06.18

5
Jan

01.06.18

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete the following for time:

100 Double Unders

50 Abmat Sit-ups

25 Med-ball Squat Cleans

80 Double Unders

40 Abmat Sit-ups

20 Med-ball Squat Cleans

60 Double Unders

30 Abmat Sit-ups

15 Med-ball Squat Cleans

40 Double Unders

20 Abmat Sit-ups

10 Med-ball Squat Cleans

20 Double Unders

10 Abmat Sit-ups

5 Med-ball Squat Cleans

Rx: 20/14#

Leave a Reply