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01.05.18

4
Jan

01.05.18

CrossFit Village Berwyn – CrossFit

Weightlifting

Every 2 minutes for 12 minutes, complete 6 touch-and-go power snatches

Power Snatch (6 sets of 6 reps)

Metcon (Time)

For time:

Row 30 cals

60 Double-unders

30 Landmine Twists

60 Double-unders

30 Landmine Twists

Row 30 Cals

Rx: 45/35# bar + 15/10# plate (Left+Right = 2)

Goal- Sub 6:00

Cap- 10:00

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