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01.03.18

2
Jan

01.03.18

CrossFit Village Berwyn – CrossFit

Weightlifting

Power Clean (6 sets of 6 reps)

Every 2 minutes for 12 minutes, complete 6 touch-and-go power cleans

Metcon (No Measure)

2 Rounds, not for time:

10 Thrusters

5 Pull-ups

Metcon (10 Rounds for time)

Every minute on the minute, for 10 minutes:

7 Thrusters

7 Pull-ups

7 Burpees

Rx: 75/45#

Goal: Complete rounds under 45 seconds to start

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