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01.02.18

1
Jan

01.02.18

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Single leg KB deadlifts per leg

5 inch worms with pushup

+

2 Rounds:

10 KB Swings

10/5 Push-ups

10 Box Step-ups

+

1 Round:

10 Box Jumps

5-10 Ring Dips

5 HSPU

Metcon

Metcon (6 Rounds for time)

Every 5 minutes for 30 minutes:

10 HSPU

20 KB Swings

20 Box jumps

10 Ring Dips

Goal- Stay under the cap!

Cap- 3:00

Rx: 35’s and an ab mat, 24/16 kg, 24/20′

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