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01.01.18

31
Dec

01.01.18

CrossFit Village Berwyn – CrossFit

Happy 2018!

Metcon

Metcon (Time)

Complete 1 round, with 1 partner, of 2018 reps of the each of the following:

1) Meters Rowed

2) Inches box jumped

3) Wall-ball feet travelled

4) Toes and fingers touching the bar at the same time

Rx: 2018 m, 24/20″, 20/14#, T2B

-aka-

Rx: 2018 m, 85 box jumps, 202 wall-balls, 101 Toes-to-bar

Goal- 25:00

Cap- 30:00

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